Fitness

• Must have valid Valparaiso University ID and swipe into front desk
  • **Facility use limited to CURRENT students, faculty/staff, retirees, dependents, and spouses.**
• Must wear appropriate workout clothing (see below)
  • Shirts are to be worn at all times. It is encouraged to cover the entire torso, including abdomen and back, to aid in the prevention of skin-transmitted diseases and bacteria.
  • At minimum, it is required that tops and bottoms must be worn that cover the chest and buttocks.
  • Jeans and other items of clothing that are restrictive are not permitted. Pants or shorts with belts, studs, rivets, or exposed zippers are not permitted as they can tear the vinyl on the equipment.
  • Must have change of shoes – OUTSIDE SHOES are prohibited
  • Must wear closed toe shoes
  • NO sandals, high heels, bare feet, or hard soled footwear
  • Clothing with offensive language and/or graphics is prohibited
• Re-rack weights when finished
• ABUSE or MISUSE of equipment WILL NOT BE TOLERATED
• Slamming or dropping weight plates will result in loss of fitness privileges
• Weight collars are to be used on bars at all times
• Return equipment to proper area when finished
• Wipe down equipment and/or machines after use
• Obscene language or gestures WILL NOT be tolerated
• Bringing a lock for daily lockers is strongly encouraged
• Bags or backpacks are NOT permitted on the Fitness Center floor
• Food or drinks other than water in a closed container are prohibited
• Report all accidents and/or injuries

All payments for the facility may be made by clicking HERE.

• Full & Part-time Students – Fall, Spring, and Summer Semesters are included with Student Fees.
• Faculty/Staff: Free
• Recognized Affiliate (St. Teresa’s, Parkhurst, Retiree, Dependent, Spouses): $120/year
• Guest Pass: $10/day, or $50/week
  • All guests must be 18+, must be able to present a valid ID, and shall be accompanied by a current member of the Fitness Center.
  • To purchase, please visit the Fitness Center during open hours with a current member. Credit card payment only.

In order to complete your fitness center registration, please click on the appropriate link below:

• All Students (18+), Faculty, & Staff
• STUDENTS: Under 18 years of age (must have parent and/or guardian signature)
• Spouses, Dependents, Retirees, and Affiliated Employees

For billing questions, please contact the Campus Recreation & Well-Being Office.

Phone number: 219.464.5211

Email: 

The Cybex strength circuit, along with a center area used for fitness classes and free space, make up the rest of the facility. There is also equipment in the middle free area, including stretching mats, medicine balls, foam rollers, jump ropes, resistance bands, and much more!

Looking to take one of our group fitness classes? While the program area in the Fitness Center is commonly used for cardio classes, our yoga, cycling, and other classes take place in the group fitness studio in the ARC. Check out our online calendar for an up-to-date look at our schedule.

Body Blast is a high-intensity interval training through a series of fast-paced exercises with a mix of bodyweight, weighted, and banded exercises. Each 1-hour class will incorporate a full-body workout, including a warm-up, conditioning, and cool-down stretch. Whether a beginner or an athlete, this class will challenge you to reach your peak performance! Come join if you’re looking to push yourself, break a sweat, and have fun!

This class ranges from simple vinyasa flows to an occasional power yoga session. Here we draw on the strength in our bodies and learn to focus our breath as we practice poses in a rhythmic flow. Come as you are to be present with your body, mind and breath to notice how they support you every day. Mats are provided, or you can bring your own. Throw on some comfortable clothes and meet me in child’s pose.

*Yoga has a limit of 12 people.

If you’re looking for a fun way to relax and do yoga, try Paddleboard Yoga! This is a quick 30-minute class where you’ll be practicing on paddleboards in the comfort of the indoor pool. The water adds a little extra challenge so you’ll work on balance and core strength while moving through different poses. No experience is necessary!

• Group Fitness classes are open to members of the Valparaiso University community. This includes students, faculty/staff and their spouses.
• Classes are only offered to Fitness Center members. To register for the fitness center, please visit the buttons below.
• Classes will be held in the Fitness Center, Pool, or ARC Group Fitness Studio.
• The class schedule is subject to change.
• Classes are first come first serve.
• There are limits on how many can attend so please plan on arriving early.
  • *SUP Yoga has a 5 person limit
  • *Yoga has a 12 person limit
  • *Cycling has a 10 person limit